Lenus EN http://podcast.lenus.me/ I'm Lenus and I love to talk about body health, entrepreneurship and spirit growth. Tue, 26 Dec 2017 22:35:42 +0000 en-US © 2016 Lenus Podcast Health 4 You Jordy Madueño Jordy Madueño podcast@lenus.me I'm Lenus and I love to talk about body health, entrepreneurship and spirit growth. I'm Lenus and I love to talk about body health, entrepreneurship and spirit growth. Lenus podcast@lenus.me clean No http://podcast.lenus.me/wp-content/uploads/2016/07/Lenus-podcast-cover-en.jpg Lenus EN http://podcast.lenus.me/ https://wordpress.org/?v=4.8.5 EP.029 We don’t need cow’s milk for calcium http://podcast.lenus.me/Podcast/ep-029-we-dont-need-cows-milk-for-calcium/ Mon, 25 Dec 2017 08:04:53 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=277 On this podcast EP.029 We don’t need cow’s milk for calcium I’m going to talk about:

  • What’s the purpose of cow’s milk?
  • Cow’s milk and calcium.
  • Healthy bones.
  • Focus on nutrients or focus on sources.
  • Side effects of cow’s milk

We’re on:

Support:

Subscribe:

Don’t forget to Stay Healthy and to Subscribe!

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On this podcast EP.029 We don’t need cow’s milk for calcium I’m going to talk about:

  • What’s the purpose of cow’s milk?
  • Cow’s milk and calcium.
  • Healthy bones.
  • Focus on nutrients or focus on sources.
  • Side effects of cow’s milk

We’re on:

Support:

Subscribe:

Don’t forget to Stay Healthy and to Subscribe!

]]>
On this podcast EP.029 We don’t need cow’s milk for calcium I’m going to talk about:

  • What’s the purpose of cow’s milk?
  • Cow’s milk and calcium.
  • Healthy bones.
  • Focus on nutrients or focus on sources.
  • Side effects of cow’s milk

We’re on:

Support:

Subscribe:

Don’t forget to Stay Healthy and to Subscribe!

]]>
clean No no no 3:55 lenus
EP.028 No more english podcasts http://podcast.lenus.me/Podcast/ep-028-no-more-english-podcasts/ Sat, 11 Feb 2017 15:52:54 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=138 I’m sorry but this is just the last podcast You can keep following me through social networks, the website and even my youtube channel with English subs.

As I told you, my Spanish podcast channel will keep going in case you want to learn Spanish and also more about health.

Here are my Social Network profiles:

Here’re my Spanish Podcast Channel links:

Goodbye! Thank you so much for listening.

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I’m sorry but this is just the last podcast You can keep following me through social networks, the website and even my youtube channel with English subs.

As I told you, my Spanish podcast channel will keep going in case you want to learn Spanish and also more about health.

Here are my Social Network profiles:

Here’re my Spanish Podcast Channel links:

Goodbye! Thank you so much for listening.

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I’m sorry but this is just the last podcast You can keep following me through social networks, the website and even my youtube channel with English subs.

As I told you, my Spanish podcast channel will keep going in case you want to learn Spanish and also more about health.

Here are my Social Network profiles:

Here’re my Spanish Podcast Channel links:

Goodbye! Thank you so much for listening.

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clean No no no 3:40 lenus
Ep.027 Be Wise to Give Up http://podcast.lenus.me/Podcast/ep-027-be-wise-to-give-up/ Sat, 04 Feb 2017 16:10:17 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=132 In this podcast I will cover:

  • Avoid comfort when you are about to make decisions.
  • To be wise means to not follow your feelings.
  • What kind of person you wanna be or be remembered for?

Recommended link in this podcast:

Click in here to subscribe through iTunes.

Click in here to subscribe through RSS.

Don’t forget to Stay Healthy and to Subscribe!

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In this podcast I will cover:

  • Avoid comfort when you are about to make decisions.
  • To be wise means to not follow your feelings.
  • What kind of person you wanna be or be remembered for?

Recommended link in this podcast:

Click in here to subscribe through iTunes.

Click in here to subscribe through RSS.

Don’t forget to Stay Healthy and to Subscribe!

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In this podcast I will cover:

  • Avoid comfort when you are about to make decisions.
  • To be wise means to not follow your feelings.
  • What kind of person you wanna be or be remembered for?

Recommended link in this podcast:

Click in here to subscribe through iTunes.

Click in here to subscribe through RSS.

Don’t forget to Stay Healthy and to Subscribe!

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clean No no no 11:15 lenus
Ep.026 Overcome Memories from The Past http://podcast.lenus.me/Podcast/ep-026-overcome-memories-from-the-past/ Sat, 28 Jan 2017 17:30:16 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=125 In this podcast I will cover:

  • Is not healthy to keep thinking on the past, so in this podcast I will share with you a powerful story that will bless you.
  • God provides what you need to accomplish your goal.
  • Be brave and strong.

Recommended link in this podcast:

Click in here to subscribe through iTunes.

Click in here to subscribe through RSS.

Don’t forget to Stay Healthy and to Subscribe!

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In this podcast I will cover:

  • Is not healthy to keep thinking on the past, so in this podcast I will share with you a powerful story that will bless you.
  • God provides what you need to accomplish your goal.
  • Be brave and strong.

Recommended link in this podcast:

Click in here to subscribe through iTunes.

Click in here to subscribe through RSS.

Don’t forget to Stay Healthy and to Subscribe!

]]>
In this podcast I will cover:

  • Is not healthy to keep thinking on the past, so in this podcast I will share with you a powerful story that will bless you.
  • God provides what you need to accomplish your goal.
  • Be brave and strong.

Recommended link in this podcast:

Click in here to subscribe through iTunes.

Click in here to subscribe through RSS.

Don’t forget to Stay Healthy and to Subscribe!

]]>
clean No no no 10:57 lenus
EP.025 Stop Complaining http://podcast.lenus.me/Podcast/ep-025-stop-complaining/ Sat, 14 Jan 2017 13:20:02 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=120 2017 is a new year of new opportunities and goals, so here’s is my recommendation to take the most of this new year and also improve our lives.

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2017 is a new year of new opportunities and goals, so here’s is my recommendation to take the most of this new year and also improve our lives.

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2017 is a new year of new opportunities and goals, so here’s is my recommendation to take the most of this new year and also improve our lives.

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clean No no no 5:14 lenus
Ep.024 If you feel demotivated http://podcast.lenus.me/Podcast/ep-024-if-you-feel-demotivated/ Wed, 14 Dec 2016 14:26:46 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=114 The problems are the problem. When you get to listen to this podcast you’ll understand what I mean also that there are 3 things that will help you in this situation.

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The problems are the problem. When you get to listen to this podcast you’ll understand what I mean also that there are 3 things that will help you in this situation.

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The problems are the problem. When you get to listen to this podcast you’ll understand what I mean also that there are 3 things that will help you in this situation.

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clean No no no 10:33 lenus
Ep.023 Don’t expect immediate results http://podcast.lenus.me/Podcast/ep-023-dont-expect-immediate-results/ Wed, 23 Nov 2016 16:06:14 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=107 “Patience, persistence and perspiration make an unbeatable combination for success.” – Napoleon Hill

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“Patience, persistence and perspiration make an unbeatable combination for success.” – Napoleon Hill

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“Patience, persistence and perspiration make an unbeatable combination for success.” – Napoleon Hill

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clean No no no 23:01 lenus
Ep.022 Don’t feel the world owes you anything http://podcast.lenus.me/Podcast/ep-022-dont-feel-the-world-owes-you-anything/ Wed, 16 Nov 2016 14:09:41 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=101 There are two ways of respond in life. The first one is to feel better by motivating yourself but the other one is to feel better by putting other people under you. It is not good to think that you’re so great that you’re better than anyone.

I hope this message can help you to improve your life.

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There are two ways of respond in life. The first one is to feel better by motivating yourself but the other one is to feel better by putting other people under you. It is not good to think that you’re so great that you’re better than anyone.

I hope this message can help you to improve your life.

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There are two ways of respond in life. The first one is to feel better by motivating yourself but the other one is to feel better by putting other people under you. It is not good to think that you’re so great that you’re better than anyone.

I hope this message can help you to improve your life.

]]>
clean No no no 14:59 lenus
Ep.021 Don’t fear alone time http://podcast.lenus.me/Podcast/ep-021-dont-fear-alone-time/ Thu, 10 Nov 2016 12:55:49 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=98 All man’s miseries derive from not being able to sit quietly in a room.” – Blaise Pascal

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All man’s miseries derive from not being able to sit quietly in a room.” – Blaise Pascal

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All man’s miseries derive from not being able to sit quietly in a room.” – Blaise Pascal

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clean No no no 9:40 lenus
Ep.020 Don’t give up after the first failure http://podcast.lenus.me/Podcast/ep-020-dont-give-up-after-the-first-failure/ Wed, 02 Nov 2016 10:59:46 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=93 “Failure is part of the process of success. People who avoid failure also avoid success.” – Robert Kiyosaki

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“Failure is part of the process of success. People who avoid failure also avoid success.” – Robert Kiyosaki

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“Failure is part of the process of success. People who avoid failure also avoid success.” – Robert Kiyosaki

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clean No no no 2:48 lenus
EP.019 Don’t resent other people’s success http://podcast.lenus.me/Podcast/ep-019-dont-resent-other-peoples-success/ Thu, 27 Oct 2016 12:22:23 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=89 “It’s easy to resent what other have when you don’t even know what you want yourself.” – Amy Morin

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“It’s easy to resent what other have when you don’t even know what you want yourself.” – Amy Morin

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“It’s easy to resent what other have when you don’t even know what you want yourself.” – Amy Morin

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clean No no no 5:37 lenus
Ep.018 Don’t make the same mistakes http://podcast.lenus.me/Podcast/ep-018-dont-make-the-same-mistakes/ Thu, 13 Oct 2016 13:53:18 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=84 John Powell said that the only real mistake is the one from which we learn nothing. So I hope that with this podcast you can change your bad habits with new good ones.

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John Powell said that the only real mistake is the one from which we learn nothing. So I hope that with this podcast you can change your bad habits with new good ones.

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John Powell said that the only real mistake is the one from which we learn nothing. So I hope that with this podcast you can change your bad habits with new good ones.

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clean No no no 10:09 lenus
Ep.017 Do not live in the past http://podcast.lenus.me/Podcast/ep-017-do-not-live-in-the-past/ Wed, 12 Oct 2016 13:35:43 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=80 To be prepared for the future you should embrace your present and be free of your past. Don’t dwell on the past because that cannot do any good.

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To be prepared for the future you should embrace your present and be free of your past. Don’t dwell on the past because that cannot do any good.

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To be prepared for the future you should embrace your present and be free of your past. Don’t dwell on the past because that cannot do any good.

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clean No no no 11:47 lenus
Ep.016 Prepare yourself to take risks http://podcast.lenus.me/Podcast/ep-016-prepare-yourself-to-take-risks/ Sat, 08 Oct 2016 14:37:04 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=73 Do you take risks by emotions or convictions? There are some important tips to improve your risk taking and to become mentally strong.

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Do you take risks by emotions or convictions? There are some important tips to improve your risk taking and to become mentally strong.

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Do you take risks by emotions or convictions? There are some important tips to improve your risk taking and to become mentally strong.

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clean No no no 7:48 lenus
Ep.015 You cannot please everyone http://podcast.lenus.me/Podcast/ep-015-you-cannot-please-everyone/ Wed, 05 Oct 2016 17:08:58 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=71 We cannot please everyone and even though is something obvious we tend to do it. Trying to please everyone is something really toxic because it harms you and also the people around you.

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We cannot please everyone and even though is something obvious we tend to do it. Trying to please everyone is something really toxic because it harms you and also the people around you.

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We cannot please everyone and even though is something obvious we tend to do it. Trying to please everyone is something really toxic because it harms you and also the people around you.

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clean No no no 9:29 lenus
Ep.014 Do not be a control freak http://podcast.lenus.me/Podcast/ep-014-do-not-be-a-control-freak/ Mon, 03 Oct 2016 16:53:42 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=67 When you’re a control freak you will lose your time, energy and even your relationships. You should be prepared to avoid this toxic perception and also you can solve it.

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When you’re a control freak you will lose your time, energy and even your relationships. You should be prepared to avoid this toxic perception and also you can solve it.

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When you’re a control freak you will lose your time, energy and even your relationships. You should be prepared to avoid this toxic perception and also you can solve it.

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clean No no no 9:14 lenus
Ep.013 Do not be scared of change http://podcast.lenus.me/Podcast/ep-013-do-not-be-scared-of-change/ Sat, 01 Oct 2016 12:05:38 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=62 If you are scared of change you’ll not be able to develop new healthy habits which are the main point of all these podcasts. So to take advantage of a healthier life I’m gonna share with you some solutions to embrace healthy changes.

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If you are scared of change you’ll not be able to develop new healthy habits which are the main point of all these podcasts. So to take advantage of a healthier life I’m gonna share with you some solutions to embrace healthy changes.

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If you are scared of change you’ll not be able to develop new healthy habits which are the main point of all these podcasts. So to take advantage of a healthier life I’m gonna share with you some solutions to embrace healthy changes.

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clean No no no 5:22 lenus
Ep.012 Stop empowering other people over you http://podcast.lenus.me/Podcast/ep-012-stop-empowering-other-people-over-you/ Thu, 29 Sep 2016 13:37:20 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=57 You empower others over you when they can control the way you feel, the way you think and even the way you act. With this podcast, you will be able to take control of your own life.

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You empower others over you when they can control the way you feel, the way you think and even the way you act. With this podcast, you will be able to take control of your own life.

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You empower others over you when they can control the way you feel, the way you think and even the way you act. With this podcast, you will be able to take control of your own life.

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clean No no no 5:09 lenus
Ep. 011 Avoid self-pity prison http://podcast.lenus.me/Podcast/ep-011-avoid-self-pity-prison/ Tue, 27 Sep 2016 16:34:59 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=53 I though this wouldn’t affect me but turns out that this is more common than what you think. In this podcast I’m gonna share some examples and the solution to this toxic mindset.

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I though this wouldn’t affect me but turns out that this is more common than what you think. In this podcast I’m gonna share some examples and the solution to this toxic mindset.

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I though this wouldn’t affect me but turns out that this is more common than what you think. In this podcast I’m gonna share some examples and the solution to this toxic mindset.

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clean No no no 3:50 lenus
Ep.010 Why there’re breakouts in the skin? http://podcast.lenus.me/Podcast/ep-010-why-therere-breakouts-in-the-skin/ Thu, 08 Sep 2016 19:54:43 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=49 In this podcast I explain why there appear skin problems but also I mainly talk about facial mapping.

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In this podcast I explain why there appear skin problems but also I mainly talk about facial mapping.

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In this podcast I explain why there appear skin problems but also I mainly talk about facial mapping.

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clean No no no 13:06 lenus
Ep.009 Chocolate is good or bad http://podcast.lenus.me/Podcast/ep-009-chocolate-is-good-or-bad/ Thu, 08 Sep 2016 19:42:39 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=47 We will analyse the research behind this claims and also we’ll prepare chocolate to understand the whole process.

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We will analyse the research behind this claims and also we’ll prepare chocolate to understand the whole process.

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We will analyse the research behind this claims and also we’ll prepare chocolate to understand the whole process.

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clean No no no 16:12 lenus
Fruit is bad for health http://podcast.lenus.me/Podcast/fruit-is-bad-for-health/ Wed, 31 Aug 2016 16:43:26 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=44 Lets see for once and for all if the sugar inside fruits are bad for our health.

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Lets see for once and for all if the sugar inside fruits are bad for our health.

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Lets see for once and for all if the sugar inside fruits are bad for our health.

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clean No no no 12:30 lenus
Ep.007 Heart Disease http://podcast.lenus.me/Podcast/ep-007-heart-disease/ Tue, 23 Aug 2016 21:38:48 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=41 Is considered the 1st and 2nd cause of dead worldwide so this is statistics are a warning. With this podcast I hope I can share with you the recommendations that you need to know so you can be out of the statistics and also to improve your life’s quality.

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Is considered the 1st and 2nd cause of dead worldwide so this is statistics are a warning. With this podcast I hope I can share with you the recommendations that you need to know so you can be out of the statistics and also to improve your life’s quality.

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Is considered the 1st and 2nd cause of dead worldwide so this is statistics are a warning. With this podcast I hope I can share with you the recommendations that you need to know so you can be out of the statistics and also to improve your life’s quality.

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clean No no no 14:42 lenus
Ep.006 DIY Health treatment food choice http://podcast.lenus.me/Podcast/ep-006-diy-health-treatment-food-choice/ Fri, 19 Aug 2016 21:18:42 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=39 I talk about life, health and nutrition because I’m creating a book since you loved the nutritional plan. But I need your help to crowdfund it through [my store] or through [Indiegogo].

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I talk about life, health and nutrition because I’m creating a book since you loved the nutritional plan. But I need your help to crowdfund it through [my store] or through [Indiegogo].

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I talk about life, health and nutrition because I’m creating a book since you loved the nutritional plan. But I need your help to crowdfund it through [my store] or through [Indiegogo].

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clean No no no 8:01 lenus
EP.005 Jonah and the worm http://podcast.lenus.me/Podcast/ep-005-jonah-and-the-worm/ Tue, 09 Aug 2016 11:03:42 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=36 Sometimes what God provides seems like a problem from our perspective but actually it could be the solution.

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Sometimes what God provides seems like a problem from our perspective but actually it could be the solution.

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Sometimes what God provides seems like a problem from our perspective but actually it could be the solution.

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clean No no no 10:07 lenus
EP.004 Leading medical system http://podcast.lenus.me/Podcast/ep-004-leading-medical-system/ Wed, 03 Aug 2016 00:22:35 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=33 Here I explain why the current medical system is the leader among other medicines even though it is the third leading cause of death in the whole world.

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Here I explain why the current medical system is the leader among other medicines even though it is the third leading cause of death in the whole world.

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Here I explain why the current medical system is the leader among other medicines even though it is the third leading cause of death in the whole world.

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clean No no no 7:39 lenus
EP.003 Natural or caesarean birth? http://podcast.lenus.me/Podcast/ep-003-natural-or-caesarean-birth/ Thu, 28 Jul 2016 18:08:58 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=29 The microbiome compose our bodies good or bad bacteria that control the functions of our entire body and this defines the important difference between caesarean section and natural birth.

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The microbiome compose our bodies good or bad bacteria that control the functions of our entire body and this defines the important difference between caesarean section and natural birth.

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The microbiome compose our bodies good or bad bacteria that control the functions of our entire body and this defines the important difference between caesarean section and natural birth.

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clean No no no 7:11 lenus
EP.002 Leptin http://podcast.lenus.me/Podcast/ep-002-leptin/ Wed, 20 Jul 2016 15:30:28 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=22 I talk about a list of leptin resistance but also al the relation that there is about each item. Beside that I talk a little bit of the book Grain Brain from Dr. David Perlmutter. Also remember that I’m not so good with english but I’m trying to improve ^^.

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I talk about a list of leptin resistance but also al the relation that there is about each item. Beside that I talk a little bit of the book Grain Brain from Dr. David Perlmutter. Also remember that I’m not so good with english but I’m trying to improve ^^.

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I talk about a list of leptin resistance but also al the relation that there is about each item. Beside that I talk a little bit of the book Grain Brain from Dr. David Perlmutter. Also remember that I’m not so good with english but I’m trying to improve ^^.

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clean No no no 29:38 lenus
EN EP.001 – Podcasts? Lenus? http://podcast.lenus.me/Podcast/ep-001-podcasts-lenus/ Thu, 14 Jul 2016 14:09:45 +0000 lenus http://podcast.lenus.me/?post_type=podcast&p=18 Hi there. I’m so happy to have a new english channel to share with you. And again I’m sorry for my english but I’ll improve it. Beside that in this podcast I talk about what’s Lenus because a lot of you usually ask me that. So there you have. I hope everything is clear and that you enjoy it. Health!

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Hi there. I’m so happy to have a new english channel to share with you. And again I’m sorry for my english but I’ll improve it. Beside that in this podcast I talk about what’s Lenus because a lot of you usually ask me that. So there you have. I hope everything is clear and that you enjoy it. Health!

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Hi there. I’m so happy to have a new english channel to share with you. And again I’m sorry for my english but I’ll improve it. Beside that in this podcast I talk about what’s Lenus because a lot of you usually ask me that. So there you have. I hope everything is clear and that you enjoy it. Health!

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clean No no no 4:40 lenus